Upcoming Events

Mind, Body Spirit workshop
Set your own date and time!
At your preferred location
Set your own date and time!
At your preferred location
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Creative Journaling Workshop Series
Thu, Nov 12
Online via Zoom (link sent separately)
Nov 12, 7:00 PM – Nov 26, 7:00 PM
Online via Zoom (link sent separately)
Learn about the therapeutic benefits of journaling, creative writing strategies, and participate in writing exercises to promote self-discovery, reflection, and gratitude in this special workshop series!
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Mental Health & Wellness Workshop
Mon, Oct 26
Online via ZOOM (link sent separately)
Oct 26, 7:30 PM – 9:00 PM
Online via ZOOM (link sent separately)
Understanding how physical activity and your leisure time contribute to your Mental health
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613-806-3223

Ottawa, ON, Canada

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